Skip Navigation

Plant Parts You Eat

Plant Parts You Eat

All parts of a beet are edible.
© Savanna Nocks, White Harvest Seed Company.

  • Grades:
  • Length: 30 Minutes


Life Science

Students observe and investigate different plant-originated foods and learn about plant parts. Student sheets are provided in English and in Spanish.

This activity is from The Science of Food Teacher's Guide. Although it is most appropriate for use with students in grades 3–5, the lessons are easily adaptable for other grade levels. The guide is also  available in print format.

Teacher Background

Green plants and similar organisms produce food for all other living things on Earth. Food provides energy and nutrients for organisms, such as animals, that cannot trap energy from the sun through photosynthesis. Some animals, called primary consumers, eat only plants. Others, known as omnivores, eat plants and animals. Most humans are omnivores. However, some people chose to eat only foods that come from plants. Plant-based foods supply vital nutrients that our bodies cannot make for themselves. These nutrients include vitamins, which are chemicals necessary for the proper functioning of the body; sugars and other carbohydrates, which provide energy; amino acids, which are the building blocks of proteins; oils, another concentrated energy source; and minerals, such as potassium, magnesium, and calcium.

Humans consume a remarkable variety of plants and plant parts. However, agriculture—the cultivation of plants—is a relatively recent innovation in human history. Many historians believe that the farming of plants began about 10,000 years ago in several different parts of the world. The plants we use as food today are very different from their wild ancestors. Most food plants evolved through selection by many generations of farmers to produce larger fruits, grains and other edible parts, and to be easier to plant, harvest and process. The wide variety of foods we eat today originated in many different and geographically separate parts of the world.

Many foods come from plant roots. Important root crops include carrots, parsnips, beets, sweet potatoes, radishes, rutabagas and turnips. Potatoes, which develop underground, technically are stems that are specialized for the storage of starches. Other stems used as food include sugar cane and asparagus.

Leafy foods include chard, spinach, lettuce, brussels sprouts, cabbage, collards and kale. All of these look like leaves. However, foods that come from bulbs, such as onions, leeks and garlic, also are made of leaf parts (the enlarged bases of long, slender leaves). Celery and rhubarb stalks actually are the supporting stems (petioles) of leaves.

Flowers are not eaten frequently, but cauliflower, broccoli and artichokes all are made up of flowers. Fruits and seeds, which develop after flowers are pollinated, are important food sources. Fruits include familiar foods such as oranges, lemons, grapefruit, limes, apples, peaches, pears, grapes, melons, cherries, plums, tomatoes, all squashes, blueberries, green beans and chile peppers. Mangos, bananas, avocados, figs, breadfruit, eggplant, cucumbers, guava, pomegranates, dates, papaya, olives and zucchini also are fruits. As a general rule, keep in mind that anything with seeds is a kind of fruit.

Seeds often contain stored food resources (carbohydrates, oils, proteins) to fuel growth of the tiny plant each contains. Important seeds that we eat are beans, peas, lentils and chickpeas. All of these are members of the bean, or legume, family. Food in these seeds is stored in the fleshy leaves (cotyledons) of the plant embryo. Many nuts consist of seeds or parts of seeds. Examples are walnuts, pecans, almonds and peanuts.

Grains, considered to be among the first cultivated crops, are the small, dry fruits of members of the grass family. Grains look and behave very much like individual seeds. The commonly cultivated food grasses are called cereals, after the Greek goddess Ceres. Major grain crops include barley, millet, oats, rice, rye, sorghum, wheat and corn (maize). Rice, probably the most important grain, is the primary food source for more than 1.6 billion people.

Objectives and Standards


  • Consumers depend on producers for food.

  • People rely on many different plants and plant parts for food.

Science, Health and Math Skills

  • Observing

  • Recording observations

  • Using evidence

  • Drawing conclusions

  • Using resources to find information

Materials and Setup

Materials per Student Group

  • crayon or marker

  • plastic serrated knife

  • piece of whole fruit, vegetable, or grain (see Setup)

  • sheet of white construction or drawing paper, 9 in. x 12 in.


  1. You will need to bring enough different fruits, vegetables, and grains to class to provide a different one to each group of 2–4 students. Try to include at least one representative from each of the categories listed below. Fresh, whole examples are best.

  • Roots: examples include carrot, beet, radish, or sweet potato.

  • Leaves: lettuce, spinach, or scallions (students can observe that the fleshy bulb of the scallion or green onion is made up of overlapping leaf bottoms).

  • Stems: asparagus (potato is a confusing example, except to discuss with students afterwards) or celery stalks (leaf stem).

  • Flowers: broccoli, cauliflower, or artichoke.

  • Fruits: apple, orange, peach, tomato or zucchini (example should have observable seeds).

  • Seeds: dried beans, peas, or lentils.

  • Whole grains: Popcorn or wheat berries (white rice has most of the grain removed). Soak examples of grains and dried seeds overnight so that they will be soft enough for students to split open.

Procedure and Extensions

  1. Help students remember basic plant parts by referring to a plant in the classroom or school yard as an example. Ask questions such as, Why are green plants special? (make food through photosynthesis); Where do plants trap sunlight to make food? (leaves and other green parts); Where do plants take in the water and nutrients that they need? (roots); How can we get more plants? (planting seeds or other reproductive parts of plants, such as stem sections); Where do seeds come from? (flowers, which develop fruits and seeds).

  2. Follow by having students think about all the foods they have eaten that day that came from plants. Examples might include bread from wheat; cereals from oats, wheat, and corn; juice from oranges and apples; etc. Ask, Did you know that we eat many different parts of plants?

  3. Give each group of students a sheet of drawing paper, a plastic knife, and one of the plant foods you have brought to class. Direct students to fold the sheet in fourths, creating four spaces in which to record information (see illustration, PDF).

  4. Give students an opportunity to observe and discuss their respective food items briefly before continuing.

  5. Have groups provide the following information in the four squares on their sheets: In the first square, students should write a description of and/or draw the outside of the food. Before they fill in the second square, direct students to cut the food in half or in several pieces, so that they can observe the interior. Have them write a description of and/or draw the inside of the food in the second square.

  6. Have students use their observations to describe in the third square what plant part or parts is/are represented by the food. They also should report the observations they used to reach their conclusions. For example, carrots have fine roots still attached to the large central root, and some students may have observed that carrots grow underground, etc.

  7. In the final square, have students report different ways to prepare and eat the food. You may want to spend an extra class period on this step to allow students time to visit the library or to access the Internet to gather additional information.

  8. Have each group share the information about its plant food with the rest of the class. You may want to contribute some fun facts about plant parts and food. For instance, we know that potatoes are stems, not roots (because a potato in water will produce leaves at the top and roots at the bottom); artichokes are similar to huge sunflower buds; and pineapples consist of the fleshy stems and flowers of a tropical plant.


  • Push toothpicks into the side of a potato and suspend it in a glass of water. Students will be able to observe the formation of stems, leaves, and roots.

  • Food crops have originated in many different parts of the world. Scientists estimated where each crop originated by using archeological evidence and locating where wild relatives of the food crop still grow. Have students use the library to investigate the places of origin of some common foods.

Related Content

  • Explorations: Food

    Explorations: Food Reading

    Students match foods with the appropriate food groups and learn about food labels, plants and photosynthesis, food as fuel for the body, and more.

  • Food

    Food Teacher Guide

    Students investigate food sources, food webs and food chains, healthy eating and food groups, food safety, and overall nutrition. (11 activities)

  • The Mysterious Marching Vegetables

    The Mysterious Marching Vegetables Reading

    Rosie and Riff go undercover with Mr. Slaptail to discover why spinach is disappearing from Mr. Slaptail's garden.


National Institute of Environmental Health Sciences, NIH

National Institute of Environmental Health Sciences, NIH

My Health My World: National Dissemination
Grant Number: 5R25ES009259
The Environment as a Context for Opportunities in Schools
Grant Number: 5R25ES010698, R25ES06932